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Tag Archives: Self Development

Skydive into the Present


I had read somewhere that ‘if you believe you can fly, you will’ and this is exactly what I experienced at Skydive Long Island, New York.  For a lark, I saw myself signing up, where the first thing you are told is that when you Sky Dive, there is a probability that you may die or get maimed for life.  Despite these not so comforting words, I had to put on a cheerful expression looking at the excited faces of my friends, .

Before I go any further, let  me share with you that I have a fear of heights, and terrible motion sickness. Why was I doing this? I like birds, airplanes and the sky and  these to my mind are the perfect reason to jump off an airplane.

So, we troop into a small plane with two rows of benches. We sit astride with no seat belts, facing the tail. I see a cameraman sitting on the floor. He closes the door which is really a flap like shutter and we take off.  As we noisily lurch skywards, I am inescapably committed to jump off the airplane or tag myself a coward. I choose the former, reminding myself that the worst case scenario is death and that I have attended enough Advanced Meditation Courses with the Art Of Living so the death-processshould not be unfamiliar; that I have died before in many previous lifetimes and can do it again.


I decide on mudra-pranayam to calm myself. Breathe in…blue sky…breathe out…blue water below… I feel a jab on my back, it is my instructor.

“Are you meditating”

“Yes”

“How do you meditate?”

I’m confused.

A part of me wants to give an Art of Living intro-talk and another wants to whack him because now I’m jittery again!! Thankfully, he wants to talk, telling me about his workplace: the sky.

Soon, it is time. We have climbed to 14000 feet and the door is open. I go over the instructions once again, pull on the eye glass and wiggle on the floor till my feet are dangling out of the plane. It feels similar to dangling one’s feet out of a truck; only, this one is in the sky!!

There is no turning back now. Breathe in ...and JUMP!!! And I am free-falling towards the Earth. I see the beautiful Atlantic Ocean, green and brown Earth with a river. Strangest of all is that the Earth appears convex, nothing like what we see out of an airplane window. Though we free-fall for about 10 thousand feet, there is no perception of speed or the height ! It is something I have never experienced before.

Free Fall is the most magical experience one can ever have.  It is a totally new experience for the body and mind. As the body starts taking inputs through the senses and before the mind can add labels and form concepts…you experience the PRESENT MOMENT, one hundred percent, un-adulterated, pure moment !!!  As you fall, in that moment there is…no fear, no judgement, no like or dislike, no thoughts…not even thoughts of life/death/ loved ones. It is awareness minus the labels!!

Once back on the terra firma, I realized this is how babies must be experiencing life. For us, it is extremely difficult to live without labelling everything. We label our experiences into likes and dislikes, we form concepts of right, wrong, good or bad which compel us to repeat or avoid experiences. Every single sensory input that we experience is immediately labelled and stored and we become a sum total of our concepts; but when we are babies, the world and its experiences are so new that all we ever have is the present moment…

It took me a leap of faith to understand the depth of present moment.  My sky Dive into present  moment set me free.

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Finding the real you :)


“To be beautiful is to be yourself”

“If you need be accepted by others, you have to accept yourself”

Does looks matter? This is a question that we all face at some point in time. When our priorities change in life, often looks take a back seat and by the time we again consider it important, it is beyond repair!

For your information ,. I am 36 years with two children … With every baby, I gained about 4kgs forever … I never bothered really until it crossed beyond what was acceptable to myself

Not that I m fat … a little overweight! But that indeed did affect my self esteem!

Life is a garden of flowers with thorns & fragrance

It was the time I have achieved some control over my mind through Art of Living. Yet my looks continued to dominate my body. Whoever says size does not matter? When the size has to do your own body, it does matter!!

At some point in time I started trying to get back my previous body! I tried a lot of things to get it back.. But phew, nothing worked!

One day Art Of Living announced Yogathon…. with a challenge to do 108 Surya Namaskaar… Well, I can be obstinate when I am convinced of something. I readily took up the challenge!

I started with 75 Surya Namaskaars and gradually increased the numbers. Now I am doing complete 108 rounds! As a result … My belly fat has disappeared!! I feel light …. I feel as if I am flying …

I don’t have to write here about my weight … But the change that made in me…what I am today, I was not yesterday!

The Beautiful Me – Inner and Outer Beauty Personified

Yeah… You just read it, SIZE DOESMATTER!! When it comes to your looks and your

self-esteem! (Size Matters – humorous spoof was published earlier on this blog)

Along with Surya namaskaar, I been doing very regular with Sudarshan Kriya too… Together, they were causing some changes in me!

I remember in my early days of Art of Living, I was told by so many people that everything will be the same and yet, something will change! I always wondered, ‘Arey Bhai what will change?’

Well, I followed the Patanjali Yoga sutras … Kept doing the kriya and finally I have started looking beautiful …Naah I am not complimenting myself.. But its men & women of all ages keep saying so …

Well, and I believe so! I started loving myself! To love one’s own self is the first thing we must do…. Yes, of course without encouraging our ego!

It boosted my morale… I knew that now all what I do is not perfect … I do make mistakes … But for me. my health, my body, my spirit must remain positive and nothing should bother me….

I kept that smile…sometimes even faked when there was none .. I haven’t hurt myself or cried for so many years now! And yes I am still emotional and compassionate.

To cut it short, Surya Namaskaar takes care of body, Sudarshan Kriya takes care of soul …. When both combines it makes you a beautiful soul in a beautiful body … That’s what others see … and you feel wanted and valuable, FINALLY !

The Surya Namskar Lady a they call me after the event

I am a living example that there’s something inside you which changes with Art of Living…and when you are happy about yourself, it shows up the BEAUTIFUL YOU to the world 🙂

 

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